welcome back to another meathead hippie podcast and today we're going straight meathead. If you

have been listening and you're a total hippie and you're liking it, I love you for it and I of

course think there's a need for it, but it's named meathead hippie for a reason and I just wanted

to talk about getting strong and jacked and feeling sexy in these short sleeve

shirts coming up for summer.

And so I brought my coach George Bristow.

Really fast.

This is a podcast that goes out every Wednesday.

If you guys leave a review, it is so helpful to help get out to more meatheads and more

hippies, preferably a combo of both. So please leave a

review and share with a friend. If you like what you're hearing, send us things if you want more

topics or if you have guests that you would love to be interviewed. We are always open to that.

And I'm always accessible on support at emily shram.com. and for all my programs and things that kind of help you

direct to where to go i just did a q and a facebook group and on my instagram and it's you know we're all

kind of all over the place with what we want and what our goals are which is good because that means

we are all individual as we should be but it means it's hard to find the right

things. So if you are not sure where to go when it comes to nutrition, fitness, exercise,

go check out my highlighted stories on Instagram or that recent post in my private Facebook group,

which is linked below. And it can give you some great tips into figuring out the right thing for you,

especially in spring,

summer mode.

I see so many bullshit detoxes and calorie-restricting diets, and I just don't want you to do it

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