99: Strategies for Navigating Diet Talk
Nutrition Matters Podcast
Paige Smathers
4.4 • 654 Ratings
🗓️ 24 January 2018
⏱️ 58 minutes
🧾️ Download transcript
Summary
So, you've decided to stop dieting. But now, all of a sudden you are hearing dieting messages and diet talk all around you! How do you navigate social situations where people are constantly talking about their diets?
Listen in as I chat with registered dietitian nutritionist, Hannah Turnbull, all about the mistakes we've made with our own experiences, and what we suggest you think about when it comes to navigating diet talk. Overall, we both believe strongly that you have a choice in how you engage, if you engage at all. You don't have to always ignore or stay silent, but you also don't have to constantly advocate and exhaust yourself in the process. We encourage you to look inward for the answers that are right for you in these tricky situations.
Links mentioned:
- Hannah's website: https://healthyhanny.com
Transcript
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| 0:00.0 | You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist. |
| 0:08.7 | Hey everyone, it's Paige, your favorite nutrition podcaster and dietitian. Nutrition Matters podcast |
| 0:14.9 | explores what really matters in nutrition and health with a sensitive and realistic approach. |
| 0:20.8 | This podcast relies on the support of listeners like you and needs donations to keep this |
| 0:25.4 | project running. |
| 0:26.8 | To help support the podcast, please consider making a donation at paged smathersrd.com slash podcast. |
| 0:34.7 | If you find this episode interesting, engaging, or helpful in your life, |
| 0:39.3 | please consider donating, sharing with friends and family, and leaving a review on iTunes. |
| 0:44.8 | You can leave a review about this podcast straight from your podcast app. Search Nutrition |
| 0:49.7 | Matters podcast, click reviews, and then write a review. You can also find me on Instagram and Facebook |
| 0:55.9 | at Page SmathersRD if you'd like to have a little more food for thought. Thank you for listening. |
| 1:02.7 | Hey everyone, welcome to Nutrition Matters podcast. My name is Paige Smathers, and as always, I'm so |
| 1:09.2 | glad you that you're here. On Nutrition Matters podcast, |
| 1:12.3 | we talk about intuitive eating, we talk about letting go of the dieting mentality, we talk about |
| 1:17.0 | body image, and this is a place to explore those topics, to explore this compassionate and |
| 1:23.7 | gentle approach to nutrition. So I'm so glad you're here and thanks for joining me. |
| 1:28.8 | On today's episode, I am speaking with Hannah Turnbull, who is a registered dietitian in the |
| 1:35.2 | mid-Missouri area. She practices from a health at every size and intuitive eating lens. |
| 1:40.5 | She's working currently as a clinical dietitian in the inpatient and outpatient setting and has a special interest and specialty in disordered eating, diabetes, and oncology. |
| 1:50.6 | She also has a blog, Healthy Hanny, and she is excited to announce that she will be taking on new clients both in person and virtual in the upcoming months. |
| 1:59.6 | So keep your eye out for that. |
| 2:02.2 | She is just fantastic and we had this great conversation all about kind of strategies for how to |
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