You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.

Hey everyone, it's Paige, your favorite nutrition podcaster and dietitian. Nutrition Matters podcast

explores what really matters in nutrition and health with a sensitive and realistic approach.

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at Page SmathersRD if you'd like to have a little more food for thought. Thank you for listening.

Hi everyone, it's Paige and welcome to Nutrition Matters podcast. As always, I'm excited you're here

and I'm excited to share with you one of the episodes that I recorded way back when this podcast was brand new.

As many of you know, a couple months ago, I went in and deleted the first 30 or so episodes from the queue.

And what I'm doing is I'm kind of resurrecting, for lack of a better term, the best of the best

that I've just really loved of the earlier interviews that I did.

And I'm kind of retiring the ones that didn't stand out as much or that kind of didn't feel

as pertinent to my audience.

And so this was one of those episodes that I did early on

that I just left the interview feeling so uplifted, so educated, and so just encouraged about

recovery and about men and just so grateful for this wonderful person who was willing to share his

story with the world in his book and also with my audience here on the podcast. So yeah, I'm really

...