100: What is Mindful Eating?
Nutrition Matters Podcast
Paige Smathers
4.4 • 654 Ratings
🗓️ 1 February 2018
⏱️ 64 minutes
🧾️ Download transcript
Summary
What exactly is mindful eating? We throw the term around regularly but don't always dive into the nitty gritty details of where the practice of mindfulness came from. This podcast was originally recorded for the Secular Buddhism Podcast and is being republished here when Paige was a guest on Noah's show. Listen in to learn more about the practice of mindfulness and how the ideas in mindfulness intersect with ideas of intuitive eating and body positivity.
Links mentioned:
- Mindful Eating Workshop
- Paige's online course
- Facebook community for Nutrition Matters Podcast listeners
Transcript
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| 0:00.0 | You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist. |
| 0:08.7 | Hey everyone, it's Paige, your favorite nutrition podcaster and dietitian. Nutrition Matters podcast |
| 0:14.9 | explores what really matters in nutrition and health with a sensitive and realistic approach. |
| 0:20.8 | This podcast relies on the support of listeners like you and needs donations to keep this |
| 0:25.4 | project running. |
| 0:26.8 | To help support the podcast, please consider making a donation at paged smathersrd.com slash podcast. |
| 0:34.7 | If you find this episode interesting, engaging, or helpful in your life, |
| 0:39.3 | please consider donating, sharing with friends and family, and leaving a review on iTunes. |
| 0:44.8 | You can leave a review about this podcast straight from your podcast app. Search Nutrition |
| 0:49.7 | Matters podcast, click reviews, and then write a review. You can also find me on Instagram and Facebook |
| 0:55.9 | at Page SmathersRD if you'd like to have a little more food for thought. Thank you for listening. |
| 1:03.0 | Hey everyone, welcome to Nutrition Matters. My name is Paige, and I'm super excited to have you here |
| 1:10.0 | with me as always. And if you're new to the podcast, |
| 1:13.9 | just want to introduce to you a little bit about what we do here. On this podcast, we explore |
| 1:18.2 | various topics within nutrition, health, body image. We look at kind of our relationship with food |
| 1:25.6 | and explore how to approach food in a healthy way. |
| 1:30.0 | And so I interview guests from all different kind of backgrounds and different expertise |
| 1:35.1 | to try to kind of shed light on how we might be able to improve our own relationships with food. |
| 1:41.5 | So in this particular episode, I chatted with Noah Roshetta, who I've |
| 1:45.1 | actually had on the podcast before on episode, I think it was 68. 68, the art of mindfulness, |
| 1:52.4 | where we talked about mindfulness in general. And then Noah is actually the host of a really |
| 1:58.8 | popular podcast called The Secular Buddhism Podcast. |
... |
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