99: Relaxation Recap

The Truth About Mental Health by Paula Sweet at Absolute Mind

Paula Sweet

Mental Health, Health & Fitness

4.3 • 586 Ratings

🗓️ 26 February 2015

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Todays podcast is a recap on relaxation techniques to help you when trying to sleep. Learn about Buddha Belly Breathing and how I relax myself for a good night sleep.

Transcript

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0:00.0	You're listening to The Absolute Mind podcast with your daily dose of inspiring, helpful, free audio.
0:08.2	With your host, Paula Sweet.
0:10.7	Sit back, relax, enjoy and learn.
0:14.8	Hey everyone and welcome to episode number 99 of the Absolute Mind Podcasts.
0:19.3	I just wanted to remind everybody, as I have mentioned in the past few podcasts that have been uploaded, on my 100th podcast will be the final one of the dailies. It's going to go over to weekly podcasts. So I'm going to be doing just one podcast a week, which is going to be covering
0:38.3	all of the requests and the suggestions that I have come through. I have had quite a few on emails.
0:44.3	So I'm getting my list together of podcast discussions and of the hypnosis that I can do for
0:51.9	those podcasts as well, because I have quite an array of different requests come through. So if you're listening to my podcast and you're thinking,
0:59.3	I love these, but I've not quite covered something that you've got, then please, please do get in touch
1:05.2	as I am getting on to covering these requests now. So head on over to www. absolute mind.com.com.com.
1:14.5	And contact me through either the contact form on there. You just need to go through to the
1:19.2	contact link and it'll take you through, which will send me an email. Or connect with me on
1:23.6	Twitter. You can connect on my Twitter page, which is Paula Sweet UK. Send me a message there
1:31.0	or come through to Facebook, which is absolute mind. And like I said, I'm working on getting
1:36.2	them all done. So these final two podcasts of the daily-ish ones, I know I haven't done any this
1:42.2	week so far, but it's simply because I've only
1:45.8	got two days to cover a specific topic. So I wanted to do more of a wrap-up sessions and end the
1:52.4	podcast with my two most popular hypnosis suggestions, which are relaxation and self-confidence.
2:00.3	So today's podcast will end with simple
2:02.6	relaxation and tomorrow's will be all on self-confidence as well. So those two are the ones
2:08.6	that I'm completing today. And then I'm going on to the weeklies. To give you a quick update,
2:14.2	I have mentioned also about my blog that's coming, which is not linked to
	...

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