You're listening to the Absolute Mind podcast with your daily dose of inspiring, helpful, free audio.

With your host, Paula Sweet.

Sit back, relax, enjoy and learn.

Hey everyone and welcome to episode number 100 of the Absolute Mind Podcasts. It is the final installation of the daily

podcasts, although that's a bit of a cheat because this week I haven't done daily, but I kind of

wanted to end the dailies in inverted commas on an even number, and a nice number, so I thought

I'd end it on 100. Now I know yesterday I

mentioned that I would be covering relaxation in the one yesterday and recapping on self-confidence

today but I kind of wanted to do something a little bit different because there's something

that's been cropping up of people who just can't let go of an issue. So I just wanted to

talk a little bit about that today because it's one thing that I've noticed about a lot of people,

a lot of clients that I've had and a lot of people that I've bumped into or people that I know

family members and things like that that just can't let go of something. So I wanted to

recover some things on that kind of problem, let go of grudges and just letting an issue lie,

letting it drop. So I'll be talking about that a little bit later on in the podcast. But remember,

I wanted to give you all, you know, the update, the rejog your memory. So today is the last of the daily

podcasts and I'll be going on to the weekly podcast, which is covering all of your requests. So if anybody

has a request, please do send it to me. You can either send it on the contact form on my website, www.

www.absolentmind.com.com, which will send me an email.

You can connect with me on Twitter, which is Paula Sweet, UK, or you can send me a message on Facebook, which is Absolute Mind.

Any of those is an avenue for you to go down and to contact me and I am covering everybody's requests

over the next few weeks on the weekly podcast. I've already had quite a few so I do have a few

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