#99: Non-Paleo Loved Ones, HIV, Footwear, and Blog Etiquette

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 8 August 2013

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Opening Discussion Topic: Friends/family who sabotage or are unsupportive of those who are trying hard to make healthy changes. Topics:1. Diane’s Rant of the Week: Unsupportive Loved Ones & Whether to Argue or Walk Away [10:48]2. Losing weight and I don’t want to. Help! [23:04]3. Minimalist Footwear [33:54]4. Paleo Approach for HIV [45:16]5. Blog Etiquette [48:31] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response,...

Transcript

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0:00.0	Welcome to the Balance of Bites Podcast with Diane San Philippo and Liz Wolf.
0:06.0	Diane is a certified nutrition consultant and the New York Times best-selling author of Practical Paleia.
0:12.0	Liz is a Nutritional Therapy practitioner and the author of Modern Cave Girl.
0:17.0	Together, Diane and Liz answer your questions, interview, leading health and wellness experts, and share their take on modern
0:24.4	paleo living with their signature friendly and balanced approach.
0:27.9	Remember our disclaimer. The materials and content within this podcast are
0:32.4	intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone welcome to episode 99 holy smokes episode 99 of the Holy smokes.
0:53.0	Episode 99 of the Balanced Bites Podcast.
0:57.0	Lids here.
0:58.0	Diane over there.
1:00.0	As you heard in the last episode in episode 98 with Jill Chisherelli of the fabulous
1:07.2	book we love to say that we just love saying that that's all we are really
1:12.2	proud to be sponsored by Chameleon Cold Brew and Pete's
1:18.0	paleo. Diane are you are you on the juice right now are you on the chameleon cold brew?
1:24.4	Indeed I am and after however much time of folks hearing
1:28.9	that I wasn't drinking coffee, I have to say,
1:32.3	I'm pretty convinced it's 100% impossible to write books effectively without any caffeine. Without a little help.
1:45.0	From my friends at Camillean Culper.
1:48.0	So yeah, let's just quickly, I just want to let people know that I think it's an amazing product. I was actually
1:54.6	really curious as to why I didn't feel any of the weird sort of stomach upset
1:59.2	that I used to feel from coffee otherwise. Yeah, you need to get weird.
2:03.6	Yeah, remember I was like, oh, it's just like this weird,
	...

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