99. Is Your Anxiety Triggered By Certain People?

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 25 January 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's episode, Alison shares a recent story about being triggered by someone and how she got out of it mentally. Do you ever find yourself triggered by certain people? It seems like every time you hang out with them, you feel more negative about yourself? Your nervous system is activated? You don’t feel heard? It's just all so...draining. The Chicks discuss what it takes to create healthier boundaries, especially if it’s a loved one who you don’t want to just “cut off." Listen to learn more about what type of people are worth spending more time with and who could use some space. Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – Click HERE Thrive Market: Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Click HERE Leave The Chicks a Review HERE Follow Us: @theanxietychicks @health_anxiety @theanxietyhealer peakofpanic.com code "2023" for 50% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Unlimited Thoughts with Zoe Unlimited, where it gets unapologetically real.
0:05.0	We discuss anything and everything from current pulp culture, fashion, to the ever-evolving beauty standards.
0:11.0	Join me to embark on a journey to grow our critical thinking, wellness, and confidence, while hustling through adulthood together.
0:18.0	Listen to Unlimited thoughts with Zoe Unlimited wherever you get your
0:21.9	podcast. Hi, I'm Allison. And I'm Taylor. And we're the host of the Anxiety Chicks podcast
0:27.3	where we dive deep into the reality of anxiety, nutrition, and mental health. Listen as we explore
0:33.6	all things anxiety healing while keeping it real, including our own struggles with mental health. We'll bring our expertise as healing professionals to the conversation while
0:42.6	discussing the tools and strategies you need to heal the anxious mind. Listen to the anxiety chicks
0:48.4	on the iHeart radio app, Apple Podcasts, Spotify, or wherever you get your podcast.
1:00.8	Hi, everyone.
1:02.8	Welcome back to the Anxiety Chicks podcast.
1:04.5	I'm Alison Sepanara.
1:06.0	And I'm Taylor.
1:07.9	Welcome back.
1:10.3	We're so excited to be here with you again this week.
1:29.0	We have a very, very interesting topic. Basically because I went through something last weekend that I thought I would share with you guys. And then I did a live yesterday and everyone had such good feedback about wanting to hear more about this topic. So I figured, let's come on and talk about this. I don't think it's something we've tapped into that much, actually. So I'm pumped. But first, I wanted to say
1:35.9	thank you to everyone who's left some really nice reviews lately. If anyone feels called to do so
1:41.3	and you like enjoy our podcast and like listening please leave us a
1:46.0	five-star review and it really helps kind of get our our name out there a little bit more on
1:54.0	the podcast platforms as far as raising awareness for mental health and anxiety so we'd really
2:00.2	appreciate it if you like it.
2:03.0	But yeah, so I really appreciate everything we've been seeing from people. And everyone's been
	...

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