100. Can Your Thyroid Play a Role In Your Anxiety and Depression? Ft. Christa Biegler RDN

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 1 February 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's episode of the Anxiety Chicks Podcast we are joined by Christa Biegler RDN, CLT to talk all things thyroid, integrative medicine and how they can be connected to anxiety and depression and some of the symptoms you may be feeling. Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue. Check out more about Christa and all she can offer at https://www.christabiegler.com/links This Weeks Sponsors: Just Thrive: 15% off sitewide Click here and use code: anxietychicks at checkout. Better Help: If you want to live a more empowered life, therapy can get you there. Click here to get 10% off your first month. Leave The Chicks a Review HERE Follow us: @theanxietychicks @anti.inflammatory.nutritionist @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Unlimited Thoughts with Zoe Unlimited, where it gets unapologetically real.
0:05.0	We discuss anything and everything from current pulp culture, fashion, to the ever-evolving beauty standards.
0:11.0	Join me to embark on a journey to grow our critical thinking, wellness, and confidence, while hustling through adulthood together.
0:18.0	Listen to Unlimited thoughts with Zoe Unlimited wherever you get your
0:21.9	podcast. Hi, I'm Allison. And I'm Taylor. And we're the host of the Anxiety Chicks podcast
0:27.3	where we dive deep into the reality of anxiety, nutrition, and mental health. Listen as we explore
0:33.6	all things anxiety healing while keeping it real, including our own struggles with mental health. We'll bring our expertise as healing professionals to the conversation while
0:42.6	discussing the tools and strategies you need to heal the anxious mind. Listen to the anxiety chicks
0:48.4	on the Iheart radio app, Apple Podcasts, Spotify, or wherever you get your podcasts.
0:58.8	Okay. Apple Podcasts, Spotify, or wherever you get your podcast. Hi, everyone.
0:59.8	Welcome back to the Anxiety Chicks podcast.
1:02.0	I'm Taylor.
1:02.7	Obviously, Allison is not introducing today.
1:05.0	She is not joining this week, but we do have a special guest.
1:08.5	And I'm very excited to introduce her.
1:11.3	Her name is Krista.
1:13.3	How do you say your last name?
1:14.6	Bigler.
1:15.1	And you know, I'm married into that name.
1:16.8	They don't really care.
1:20.1	Krista Begler is an award-winning dietitian nutritionist, host of the less stressed
1:26.8	life podcast, and author of the eczema, relief, diet,
	...

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