On today's episode, we are going to be telling you how to eat carbs and lose weight.

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Good morning. I feel like it's been a long time since we've podcast, but it's probably... It does feel like.

It feels like a long time. I feel like a lot has changed since the last time we've podcast.

Like what? I don't know. I don't know.

Exciting things though, right? Like, fall is happening? Yeah.

I am obsessed with fall. We're coming up on, on 100 episodes, right? Yes. And so we've gotten through fall of

2019, fall of 2020. Now we're on fall. So I'm sure I've told you guys how much I love fall, but I was

just telling Ryan, I was like, if I could bottle this feeling, the air, the food, the fire,

I would. It's my favorite. So that's what I'm most excited about right now.

Do you have any announcements before we begin?

I do. I have a very important announcement, actually. We're closing Vibe Club down for the rest of the year.

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