100 - Why the Name Change? Reflecting on 100 Episodes (& a Giveaway)
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 8 October 2021
⏱️ 32 minutes
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Summary
We discuss the name change and how our views have evolved over the last 100 episodes. We're reflecting on how far we've come on our own journeys, what it really takes to de-condition the diet brain, and why it's not about how many carbs you eat when it comes to sustainably losing weight.
Get full show notes and more information here: https://www.maggiesterling.com/post/reflecting-on-100-episodes
https://www.instagram.com/burnfatwithyourbrain
Transcript
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| 0:00.0 | On this episode of the podcast, we discuss why the name change, what views we have that have changed over the last 100 episodes, and a giveaway to celebrate. |
| 0:10.2 | Hi, I'm Maggie. I've lost a combined 90 pounds after having my two kids and struggling with postpartum depression and anxiety. I teach you how to lose weight a different way, how to fix the thoughts in your head holding you back from finally taking weight loss off your to do list. |
| 0:24.2 | Losing weight doesn't need to be a struggle, and it's my mission to help you love the process all the way down the scale. |
| 0:29.4 | If you're ready to lose weight a different way, then let's get it. |
| 0:33.3 | Hi guys. |
| 0:35.0 | What's up? |
| 0:35.7 | Welcome to the podcast. |
| 0:37.0 | Welcome to the podcast. Welcome to the podcast. |
| 0:38.1 | Are you confused about where you are right now? |
| 0:42.8 | I'm not. |
| 0:44.3 | You're not. Ryan's not confused. |
| 0:46.0 | He's like, no, this has been in the works. |
| 0:48.4 | So yeah, welcome to the burn fat with your brain podcast. |
| 0:52.0 | What the heck. |
| 0:52.7 | I know. |
| 0:53.3 | It's crazy. |
| 0:54.7 | I'm trying to think our first podcast was like November. |
| 0:57.2 | Was it November 11th or like 19th? |
| 0:59.2 | So it's like almost exactly two years. |
| 1:02.7 | And we've kind of been thinking about doing this for a while. |
| 1:06.3 | And we decided that on the 100th episode of the podcast, that's when we wanted to do it. So I don't |
| 1:12.9 | think anybody who listens to this podcast though, like every week is like confused. I don't think any |
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