60 Pounds Down, Losing The Last 10, Solidifying Your Reasons and Hunger Cues (Coaching Monika)
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 29 September 2021
⏱️ 35 minutes
🧾️ Download transcript
Summary
Today I am sharing with you a coaching call from Vibe Club. Monika has been in Vibe Club for 1 year and has lost 60 pounds. We coach on her reasons for losing more weight, how to learn when she is actually hungry and full, and having good reasons to lose her last 10 pounds.
Vibe Club enrollment is closing October 3rd until 2022. Go to www.vibewithmaggie.com to join
Transcript
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| 0:00.0 | How much weight have you lost since joining? |
| 0:03.1 | 60 pounds. |
| 0:04.6 | Did you say 60 pounds? |
| 0:06.4 | Six zero, yes, 60. |
| 0:07.6 | Since joining Vibe Club? |
| 0:09.1 | Mm-hmm. |
| 0:09.9 | What? |
| 0:10.5 | I did not know that. |
| 0:11.8 | Congratulations. |
| 0:13.2 | On this bonus episode of the podcast, I wanted to give you guys a little peek into what a |
| 0:17.4 | coaching call is really like in Vibe Club. |
| 0:20.0 | Vibe Club is my virtual coaching membership, |
| 0:22.3 | and we have decided to close enrollment for the year on October 3rd. Enrollment will not be |
| 0:26.9 | opening up again until 2022. So if you've been on the fence, make sure you sign up at vibewithmagie.com |
| 0:32.4 | before midnight on October 3rd. Hello, Monica. Hi. How are you? So good. So excited. I know. I'm so excited. |
| 0:42.8 | When was the last time we coached? I think it was back in May. May. Does not just feel like |
| 0:48.9 | forever ago? I know. I was thinking about it. I'm like, oh, but I'm doing so good. I don't really need any help. And I'm like, yes, I do. Yes, I do help. I need that missing piece to make my life smooth as butter. Yeah. Yeah. And I love that. You guys don't have to always feel like you need some like earth-shattering coaching where it's like people will want to reach for coaching when they're like |
| 1:11.7 | everything is a mess. Everything's a disaster. I have no idea what to do. And that place almost is such |
| 1:16.5 | a place of spinning confusion. The coaching can even be hard because we're just like indulging in that |
| 1:21.4 | confusion of like, oh, you know, but just no for everybody, you don't need some huge, you don't |
| 1:26.6 | need to be like in a state of emergency to submit to get coached. |
| 1:30.2 | You can just be like, there's just a thing that I'm not quite getting. |
... |
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