99: FAD FREE Gut Health with Dr. Megan Rossi
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4.2K Ratings
🗓️ 3 March 2021
⏱️ 51 minutes
🧾️ Download transcript
Summary
In this episode I am talking to Dr. Megan Rossi, a registered dietician and gut health researcher about the real science of our gut. We discuss what the term gut health means; the gut-brain connection; specific digestive conditions and treatments; why restrictive diets can be detrimental to our gut health; the truth behind gluten, dairy, sugar and our gut; fads that aren’t backed by science; the science behind how our thoughts can elicit a response to certain foods, and so much more.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:04.3 | Hey, welcome to the Blond Files podcast. |
| 0:06.6 | I'm your host Arial Lori and I'm here to talk all things wellness. |
| 0:10.8 | From how to achieve optimal health and well-being to the best beauty tips and |
| 0:15.1 | everything in between, no topic is off limits. I know there is so much |
| 0:19.7 | information out there so I'm here to help you navigate it all and live your best life. |
| 0:24.4 | Thanks for listening. Let's get into it. |
| 0:27.0 | Hi, everybody. |
| 0:32.0 | Welcome to the show. Today is one of my favorite |
| 0:36.8 | episodes because it is all about gut health and the real science behind it which is so important because gut health has become very trendy. |
| 0:47.2 | My guest would call this fad-free gut health, and she is Dr. Megan Rossi. she's a dietician and a researcher so she knows |
| 0:56.0 | her stuff and she explains the science behind her gut the gut brain |
| 1:01.0 | connection specific conditions and just how everything works. |
| 1:05.2 | She explains it so well so that anybody can understand it, even though we are talking about |
| 1:10.7 | science and she also talks a lot about how restricting foods and food groups can be really detrimental to our |
| 1:17.2 | guts which I think is really important I know a lot of my audience has |
| 1:20.9 | experience with that and she talks about the science behind why our thoughts around |
| 1:26.6 | eating certain things can actually cause us to react in certain ways and we do some myth busting, |
| 1:32.4 | fad busting, and it's just so full of helpful information. |
| 1:37.5 | So please enjoy Dr. Megan Rossi. |
| 1:40.3 | Okay, so welcome to the show. Thank you so much for coming on. |
| 1:45.0 | It's an absolute pleasure. I'm just so passionate about the science and I know you are too in your |
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