98: Breaking the Diet Cycle + Overcoming Food Fear
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4K Ratings
🗓️ 24 February 2021
⏱️ 44 minutes
🧾️ Download transcript
Summary
In this episode I’m talking about how I overcame years of dieting, macro counting and restricting to get to a place of intuitive eating and food freedom. I break down the steps I took to break away from constant diet and food obsession; what components are the most impactful and important when it comes to trusting our bodies and learning to be more intuitive around food choices; what I still struggle with today and how I deal with that and so much more. I also take listener questions at the end!
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:02.8 | Sleep is such a struggle for so many people and just knowing that you're having trouble with |
| 0:08.0 | it is enough to cause anxiety around sleep, which makes insomnia worse, and it's just a vicious cycle. I think it's |
| 0:15.6 | gotten especially challenging this year when we're all home. Our schedules are |
| 0:20.0 | probably different. We may not be getting out and getting active as much. We are on our |
| 0:24.7 | screens all day. So I've talked about this before but I was really struggling with |
| 0:29.2 | this last year, particularly in the fall with school. |
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