Hi, I'm Robin Long, Pilates instructor and founder of Lindy Well. Here on the Balance Life

podcast, you'll find honest conversations about health, wellness, self-care, work-life balance, and everything in between. We'll cover it all

and provide inspiration, resources, and practical tips to help you become the healthiest version of

yourself, inside and out. Hey friends, welcome back to the podcast. I am coming in with just a little quickie bonus

episode here today because I want to just share an update on my workout routine, what I've

been doing, how things have changed, how I'm feeling because things change through different

seasons. And you know I am big on that honoring the season that you're in honoring your body

adjusting as necessary and knowing that different times in our life call for different kinds of

workouts and different wellness routines. So today I'm going to break down what I'm currently doing

for my workouts, what's changed, what I'm loving, what I'm not loving, what I'm struggling

with, and everything in

between. So let's go ahead and dive in.

Well, I have to say, I'm kind of amazed, you guys, the twins are four years old. They're almost five,

which blows my mind. And I know for many of you who have

been listening in a part of this community and this journey with me, that probably blows your mind,

too. Like longest five years of my life and shortest somehow, but I really can't even believe that.

I feel like I was just in the thick of nursing two babies and loading up their little car seats and

nap schedules and all of the things. And they're getting ready to go into kindergarten.

My mama heart is like celebrating and sentimental all at the same time. But how that relates to

this episode is I have noticed a huge shift in my life

in the last six months of what I have been able to do with my morning routine and my self-care

and my workouts. The last, honestly, nine years, 10 years, really, I have had little babies in the house and little toddlers.

...