98: Incorporate Healthy Habits into Your Life with Habit Stacking
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 31 May 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
If you are at a place in your life where you would like to incorporate healthier habits into your daily routine or let go of some habits that are holding you back from becoming the healthiest version of yourself then you won’t want to miss this episode.
In this episode, you’ll learn how to make a plan to implement new habits, how to use habit stacking to build on existing habits, and how habits can help you create a new identity.
If you are ready to change your life by building new habits press play now.
You will want to hear this episode if you are interested in...
- Making a plan to implement your habits [2:42]
- What habit stacking is and how it can help you form new habits [5:10]
- Why habits are a vote towards a certain identity [12:50]
- Put these ideas into practice [15:05]
Resources & People Mentioned
- BOOK - Atomic Habits by James Clear
- BOOK - Tiny Habits by BJ Fogg
- The 5-Minute Journal
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Transcript
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| 0:00.0 | Hi, I'm Robin Long, Pilates instructor and founder of Lindy Well. Here on the Balance Life |
| 0:14.7 | podcast, you'll find honest conversations about health, wellness, self-care, work-life balance, and everything in between. |
| 0:23.4 | We'll cover it all and provide inspiration, resources, and practical tips to help you become |
| 0:29.2 | the healthiest version of yourself, inside and out. |
| 0:36.2 | Hi, friends, welcome back to the podcast. Today we are talking about habits and more specifically |
| 0:42.6 | habit stacking. If you are at a place in your life where you'd like to incorporate healthier |
| 0:48.3 | habits into your daily routine or perhaps let go of habits that are holding you back from |
| 0:53.6 | becoming the healthiest version of |
| 0:54.8 | yourself, this episode is for you. |
| 1:02.3 | We're specifically diving into the concept of habit stacking today. |
| 1:06.8 | And if you don't know what habit stacking is, you are going to love this. |
| 1:11.5 | This is something that I have used to help me instill new habits in many ways, whether it's |
| 1:16.9 | related to my health, my parenting, my morning routine, my evening routine, and I'm so excited |
| 1:22.4 | to share it with you today. |
| 1:24.0 | I'm not exactly sure who specifically coined the term habit stacking, but I do know that it |
| 1:28.8 | is talked about within James Clear's book, Atomic Habits. And if you haven't read that book yet, |
| 1:33.8 | I highly recommend it. I'll put a link to it in the show notes. It is a book all about how to |
| 1:39.7 | build and sustain habits. And it is so aligned with our approach here at Lindy Well. You've heard me |
| 1:46.7 | mention it many times before for that reason. When I read the book years ago, I was like, |
| 1:51.2 | yes, this is what we do. This is exactly why we take the approach we do at Lindy Well. And it was so |
| 1:57.9 | powerful to see just how backed in research our approach is here. And that is why we hear |
| 2:03.7 | from people like you and so many of our members who say, I've never been this consistent with |
... |
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