100: How to own your habits so your habits don’t own you with Sandra Chuma

Well To The Core

Robin Long

Mental Health, Fitness, Health & Fitness

4.8 • 794 Ratings

🗓️ 28 June 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it’s important to intentionally cultivate good habits.

Our guest today is Sandra Chuma, a coach and certified habit-building expert. In this episode, she answers some of the most frequent questions I get surrounding habits: how to create habits that stick, how to break bad habits, and how many habits we should work on building at once.

Sandra provides us with a number of practical tips that we can implement today. Press play to discover her wealth of inspiration and knowledge.

You will want to hear this episode if you are interested in...

How Sandra got into coaching [3:42]
How to know where to start [8:33]
How many habits to crate at one time [20:05]
How to stop bad habits [27:40]
Breathwork hour [37:52]
What people forget about building habits [42:22]

Resources & People Mentioned

Episode 74: Are your habits helping or hurting you? with Sandra Chuma
BOOK - Atomic Habits by James Clear
BOOK - Tiny Habits by BJ Fogg
BOOK - Love Yourself Like Your Life Depends on It by Kamal Ravikant
BJ Fogg

Connect with Sandra Chuma

Follow Lindywell

On Facebook
On Instagram

Subscribe to The Balanced Life

Transcript

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0:00.0	Hi, I'm Robin Long, Pilates instructor and founder of Lindy Well. Here on the Balance Life
0:14.6	podcast, you'll find honest conversations about health, wellness, self-care, work-life balance, and everything in between.
0:23.4	We'll cover it all and provide inspiration, resources, and practical tips to help you become
0:29.1	the healthiest version of yourself, inside and out.
0:33.9	Hello, and welcome back to the podcast.
0:36.6	This month here at Lindy Well, we are talking all about
0:39.7	habits, specifically how to own your habits so your habits don't own you. And I'm so excited
0:46.4	about our guest today, Sandra Chuma. Sandra is a returning guest. She was actually on the podcast
0:52.3	last year around this time, episode number 74,
0:55.7	where she talked about, are your habits helping or hurting you? So I will link that episode in the show
1:00.5	notes. And today we are diving into habits again. And this time we are focusing on your most
1:06.0	frequently asked questions. So we actually reached out to you on Instagram and said,
1:10.3	what questions do you have
1:11.3	about habits? We are diving into topics like, how many habits should you really be working on
1:16.5	forming at one time? How do you create habits that actually stick? So don't just last for a few
1:23.0	weeks or a few days, but really last for a lifetime. And how do you successfully break bad habits?
1:30.2	Maybe habits that are no longer serving you. We get really practical in today's episode.
1:34.3	And Sandra does even a little coaching for me on a couple of habits that I am trying to
1:39.5	create and also break. Sandra herself is a coach. She's a podcaster. She's the founder and chief creative
1:46.5	of her company, Worthy, where she helps to create a bridge between where you are now and where you
1:52.1	want to be. She's a fierce believer in self-love. She's also created multiple documentaries and is
1:58.5	just a wealth of wisdom, inspiration, and knowledge.
	...

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