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Mind Pump: Raw Fitness Truth

988: Building More Muscle with Isometric Exercises, Perfecting Your Fitness with Turkish Get Ups, Learning from Failure & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 15 March 2019

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about Turkish Get Ups, the benefits of doing isometric exercises, social isolation and its impact on health and the failures that taught them the greatest lessons in life.

  • Mind Pump’s favorite commercials of the 90s. (3:40)
  • What 90s fashion trend do the guy's hope doesn’t come back? (6:21)
  • Where did the kids of the 80s/90s learn how to dance? (9:30)
  • Mind Pump recommends Waco: The Rules of Engagement on Prime Video. (11:13)
  • How fueling your body with proper nutrition (i.e. Smoothie Box) after a workout can aid in the recovery process. (12:33)
  • New product alert! New ‘mint’ flavored Skinny Dipped almonds. (16:43)
  • Updates on Justin’s Little League T-ball team, not playing favorites, teaching the fundamentals & MORE. (18:40)
  • The U.S. grounds the Boeing 737 Max aircraft — what that means for air travelers. (27:30)
  • Virtue signaling at its finest…NYC public schools adopting ‘Meatless Monday’ lunch policy. (30:53)
  • More action needed to stop seafood fraud in the United States. (32:09)
  • #Quah question #1 – What are your thoughts on ‘Turkish Get Ups’? (35:01)
  • #Quah question #2 – What are the benefits of doing isometric exercises, such as the ones in MAPS Performance? (47:32)
  • #Quah question #3 – Do you feel social isolation is a growing health concern? (56:21)
  • #Quah question #4 – Which one of your failures have taught you the greatest lessons in life? (1:05:47)

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.2

Salta Stefenow, Adam Schaefer, and Justin Andrews.

0:13.6

In this super episode of Mind Pump, so for the first 30 minutes we do our introductory

0:19.3

fun time conversation.

0:21.8

We started out by talking about 90s commercial and 90s style.

0:25.4

It's back in style now guys.

0:27.0

My wardrobe makes sense now.

0:28.8

We talked about my daughter's workout and her post workout smoothie box shake.

0:34.8

She loves it.

0:35.8

Now smoothie box delivers organic fruits and vegetables to your door.

0:40.5

All packaged out with collagen protein, healthy fats, healthy carbs, healthy proteins.

0:45.2

You blend it up.

0:46.4

It's delicious.

0:48.2

Here's what you do.

0:49.2

Go to smoothie box, sm0ohtibeox.com.

0:53.7

We talked about skinny dipped and their new flavor of chocolate covered almonds.

1:04.7

Mint chocolate, Justin's my favorite.

1:07.7

He's about to get fat.

1:08.7

Look, skinny dipped makes amazing snacks.

1:11.7

These are almonds lightly covered in chocolate.

1:14.0

Great macro profiles.

...

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