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Mind Pump: Raw Fitness Truth

989: Pros & Cons of Training for Muscle vs Strength, How to Bulk without Guilt, Avoiding Reverse Dieting Pitfalls & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 16 March 2019

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training for strength vs. hypertrophy and the benefits and drawbacks of each, preventing low back pain while playing sports, overcoming a negative body image while bulking and the biggest pitfalls of a reverse diet and how to best avoid them.

  • The many different, yet beneficial uses of Joovv light therapy. (4:05)
  • Two companies, including Blackstone Labs, charged in an illegal dietary supplements scheme. Why a few bad seeds ruin it for everyone. (13:20)
  • China promises to throw steroid users in prison in 2019. (18:38)
  • Adam’s first take on the hot trending YouTube channel, Brute Strength. (27:40)
  • How macadamia nut milk is the tits, especially combined with Organifi gold juice. (31:28)
  • Mind Pump’s take on “Operation Varsity Blues” scandal. (32:20)
  • Three or more eggs a week increase your risk of heart disease and early death, study says. (36:54)
  • #Quah question #1 – Can you review training for strength vs. hypertrophy and the benefits and drawbacks of each? (40:39)
  • #Quah question #2 – Why do I suffer from low back pain while playing sports like basketball or football? What are some things I can do to prevent it?
  • #Quah question #3 – Do you have any advice on how to overcome a negative body image while bulking? (1:01:42)
  • #Quah question #4 – What are the biggest pitfalls of a reverse diet and how can you best avoid them? (1:06:14)

People Mentioned:

Products Mentioned:

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, op, mite, op with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this awesome episode of Mind.

0:16.0

Stellar episode.

0:18.0

So for the first 35 minutes, we do our fun time introductory conversation.

0:22.0

We start out by talking about the study that was shared to us by Juve

0:26.0

showing that light therapy actually improves cognitive performance.

0:32.0

That's crazy.

0:34.0

Wow, that's awesome.

0:35.0

Now, Juve Red Light Company is one of our partners.

0:37.0

If you go to juve.com, that's J-O-O-V-V,

0:41.0

.com-for-sla-s-mime-pump, and you buy something that's $500 or more,

0:45.0

you'll get free shipping and a free Maps Prime Program.

0:48.0

And by the way, they have the new rechargeable, small travel red light box.

0:54.0

We love that thing.

0:55.0

It's my little red buddy.

0:56.0

Then we talked about Blackstone Labs getting busted for selling like steroids

1:01.0

and shit in their supplements.

1:02.0

You fuckers.

1:03.0

No wonder people thought your supplements worked real well.

1:05.0

Yeah, crazy.

...

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