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Mind Pump: Raw Fitness Truth

987: The Ketogenic Diet is Making You Fat

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 14 March 2019

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Now that the ketogenic diet has gone mainstream, an entire industry of supplements, processed foods and gurus has sprung up around it. It has even made sardines popular again!

But is the keto diet the best diet for you or are there pitfalls you need to watch out for? In this episode, Sal, Adam and Justin discuss the keto diet, their experience with it, why it may not be for everyone and why it may, in fact, be making a lot of people fat.

  • What is Mind Pump’s “go-to” work out music? (2:08)
  • Why do we crave sweets when we’re stressed? Study. (11:47)
  • Why is Keto making everyone fat?! The backlash of the 2018 fad diet of the year. (14:40)
    • Why the Keto diet is one of the oldest in existence. (16:48)
    • The reasons the Keto diet became so popular and why it is NOT for everyone. (26:54)
    • Why the Ketogenic diet is making you FAT + the science of the ‘binge effect’. (36:20)
    • Why context and awareness trump everything. (46:50)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind there's only one place to go

0:05.9

Might, might, might, up with your hosts

0:09.1

Salda Stefano, Adam Schaeffer and Justin Andrews in this episode of mind pump

0:16.8

Oh boy we go oh oh boy in the Keta-genic diet before we do that by the way

0:22.3

We do our 12-minute fun conversation

0:24.3

So if you want to hear all about the keto genic diet you can fast forward that first 12 minutes

0:29.2

But in that 12 minutes we talk about music and workouts then I talk about a study and that talks about why we crave sweets

0:35.7

When we are stressed out

0:37.7

And then the rest of the episode is all about all about that key to the ketogenic diet

0:42.5

But really it's about why we think the ketogenic diet is probably making people

0:47.9

Fatter rather than helping people lose weight in a long-term

0:52.8

Permanent fashion, you know, it's now it's been popular now for at least a few years

0:57.9

We've been witnessing some interesting trends and of course we talk about our experiences with the ketogenic diet and our clients experiences

1:05.3

With the ketogenic diet and why we think the vast majority of you listening right now

1:11.0

Should not be on a long-term

1:13.9

ketogenic diet so I know this episode will be a little controversial for some people

1:18.6

But again, we have a lot of experience working with people and I think we made a pretty good case

1:22.8

So listen in and enjoy but before we get started I want to remind everybody

1:27.5

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1:34.5

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1:41.3

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1:47.6

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