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Mind Pump: Raw Fitness Truth

986: How to Overcome Food Obsessions, the Dangers of Chronic Undereating, Keys to Becoming Successful & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 13 March 2019

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about escaping the “living for the weekend” mindset when it comes to food, how to get clients to eat more when they severely undereat, how to define and achieve success and the times they have failed clients.

  • What is the ‘Halo Effect’ and how does it pertain to celebrities? (5:18)
  • Health IQ by state: How someone’s knowledge about fitness and health can correlate to their health literacy. (12:27)
  • Justin’s upcoming ‘jet fighter’ experience + when was his last physical?! (16:15)
  • That one time Sal had a bad prostate exam + will Adam finally get that coffee enema if he loses the contest to Ben Greenfield? (18:20)
  • Updates on Adam’s swimming protocol: What currently has him excited + has he seen any detriments to his weightlifting? (20:40)
  • Why Justin is trying to be more ‘powerful’ when it comes to his training. (24:40)
  • Why Sal is going ‘keto’ again. (28:07)
  • The benefits of chaga and its immune modulating effects. (30:37)
  • In other news: Jewish diamond tycoon dies in penis enlargement operation. (33:39)
  • The woman and homeless man plead guilty in $400000 GoFundMe scam. Why these scammers are affecting people with real issues. (35:35)
  • When will wars be autonomous? US Army assures public that robot tank system adheres to AI murder policy. (39:10)
  • Sal’s daughter signs up for her first 5K. (41:52)
  • #Quah question #1 – How to do I escape the “living for the weekend” mindset when it comes to food? How can I find more balance? (44:32)
  • #Quah question #2 – How can I explain to clients that they will have better progress if they eat more? (55:24)
  • #Quah question #3 – What do you consider or define successful? (1:04:24)
  • #Quah question #4 – Have you ever felt like you failed your client as a personal trainer? (1:12:47)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, ob-mite, up with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this super awesome episode of The Mind Pump,

0:18.0

look, for the first 39 minutes, we do our introductory talk.

0:21.0

Before we get into the fitness questions, here's what we talked about.

0:24.0

We talked about Michael Jackson,

0:27.0

gosh dammit, and the halo effect.

0:30.0

Why do we worship celebrities?

0:32.0

Why do we always think that they're supposed to be better than they actually are?

0:34.0

I think it was his moonwalk.

0:35.0

Then we talk about the health IQ of each state

0:39.0

and the life expectancy of each state.

0:42.0

Now, a health IQ is a rating you can get by the company,

0:45.0

health IQ, they provide amazing life insurance for fit and healthy people.

0:51.0

You do this, go on their site, you take a test, and you get a health IQ,

0:54.0

and that's how they determine what your life insurance score should be.

0:59.0

The crazy thing is they did a test with all the states

1:02.0

and found that the states with the higher tests also had higher life expectancies

1:06.0

and spent less on medical bills.

1:09.0

In other words, the more you know about fitness is strongly correlated

1:12.0

to your life expectancy and your health, they have figured it out mind blown.

...

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