What up, booshes? What is going on? Happy Friday. I hope you had a wonderful workout today.

If you didn't, you should be disgraced with yourself. Look at yourself in the mirror and be like, you lazy fuck, and then go to the gym.

No doubt about it. Today is going to be an afternoon pump for me. I am very excited about that. I'm going to go slam some upper legs.

My arms are going to get fucked up and I cannot

wait. I am so excited to train today. So excited to train this afternoon. Afternoon pump for daddy.

It's been a while since I did an afternoon pump, but I'm excited. And I'm excited to welcome all of you,

all of you to the show. Thank you for listening. If you're not yet subscribed, please take a moment and subscribe. And if you have not yet checked out the website, Swolenormusx.com,

go check it out, check out the blog. You can also subscribe and check out all the apps for the

podcast. And you can check out the latest special offers for unlimited access to all my

programs, all my nutrition, the private community,

the full yoga studio, all the mobility sessions, all the workouts, all the instructional videos,

everything. And it's up to 50% off for the New Year's special, which is ending soon. So go check

out SwolnormusX.com for all the details.

And if you want to pinch your nips while you're doing it, go for it. Go for it.

Maybe you'll get like another extra one or two percent off if you pinch your nips.

I don't know.

Maybe it's an Easter egg.

Go check it out.

In this episode, your future gains muda fucka.

The sun is shining.

The birds are chirping.

The bacon is sizzling.

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