#988 - Volume, Frequency & Fatigue

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 19 January 2019

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Addressing society standards and how that affects your health, as well as your training patterns that need to shift starting TODAY.

Transcript

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0:00.0	What up, Bouches? It's your boy, Papa Swolio. Welcome to 980-Ocho. A couple new things, a brand new drop on YouTube about that Gillette ad. I would highly recommend you go check out that YouTube drop, new driving while gaining. The rage is real. Remember, Swolormus on the Jutubes. You're going to like it. Drop a comment. I'd love to hear what you have to have to say and some other things coming this weekend there will be a new drop on the gain train so you
0:25.1	can get your workouts on if you're not yet subscribed you can go to swanormousx.com
0:29.7	slash blog and it is the gain train blog free workouts nutrition and more so that will be
0:35.5	awesome and that will be dropping this weekend.
0:40.7	Tomorrow is the Sunday fun day Q&A.
0:41.9	So that's going to be a great episode.
0:45.1	The picture has already been posted on Facebook and Instagram.
0:49.2	You can drop your question there and it will be featured live on the Daily Sleas,
0:50.8	989 tomorrow.
0:57.8	And you still have special offers that are going away. The new year is ending.
1:02.7	People have almost forgotten about any kind of resolution or taking care of their bodies,
1:09.0	but I am still fighting hard for you and I want you to fight hard for yourself. So go to swelormisX.com,
1:12.5	click on join, and hook into the Swelormis X family.
1:19.0	Today, you've been listening to the Daily Swole for months, if not years, and you know all about the importance of yoga, mobility, proper eating, eating the right shit, not counting shit.
1:24.8	If you want to stop micromanaging your food and micromanaging your fitness and have everything that I talk about every day on the swole laid out for you all in HD video, you can do it on your TV, you can do it on your tablet, on your phone. It goes everywhere with you. It's literally having Papa Swolio in your fucking pocket and you can get up to 50% off for just a limited time.
1:45.4	These offers are going away.
1:47.4	I don't want to be here saying I told you so.
1:49.6	You missed it.
1:50.3	So go to SwolormusX.com and hook into these special offer memberships right now.
1:57.1	In this episode, volume, frequency, and fatigue and how much is too much, how much rest do you really need?
2:03.1	What the fuck is going on?
2:04.7	I'm sore.
	...

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