What's going on, bish? What up, bouch? Can I call you bouch? What up, bouch? I will call you that because I'll call you whatever the fuck I want. Welcome to the daily motherfucking swole. Today's episode is going to be lit like a tit. Pinch your nips because, well, you better. Because they're going to be rock hard when we start. I guarantee. And welcome everyone to all the new members of Solormus X that are taking advantage.

Taking advantage of me. You're molesting my gains. You're molesting my gains. You're molesting my programs and my nutrition and my yoga classes. You're just taking advantage of me with the New Year's specials. Ha ha. I'm just kidding. That got a little weird, right? It's a little weird. Well, anyway, just go check out SolenormusX.com if you're not yet subscribed to the podcast. If you want to check out the blog for some workouts and some awesome tips, and also to jump on the special offers that are disappearing. The new year is going away. And so are the specials that go along with it it so you can save up the 50% off on all the real the real shit the real shit not the little fucking fast videos of

yoga and stuff that try to cram into a minute on Instagram we're talking 60 full minute

flows we're talking swollen seven seven minute mobility sessions we're talking an full minute flows. We're talking swollen seven, seven minute mobility sessions.

We're talking an entire workout archive, instructional video library, a full program vault.

We're talking just everything.

Nutrition.

Everyone shares our fucking food picks.

You got the nutrition jumpstart.

You have all the recipes in the archive there.

It's lit. It's, and you're missing out.

So go check it out, swanormusX.com.

These specials are not going to last.

Just warning you, go check it out, swanormousex.com.

In this episode, you fugging boosh, Papa Swoleo goes busting on some myths.

I'm just busting nuts on those myths faces.

Nut bustles.

Too much coffee, man.

Really, really need to step it back a little bit.

Back a couple of notches.

Just a little bit.

But I love coffee.

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