Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition and helps you create life by design.

My name is Cody McBroom and I am the founder of tailored coaching method, a world-renowned online fitness and nutrition coaching company that has helped thousands of average individuals achieve above-average physiques and live above-average lives.

I've been in the fitness industry for over 13 years now, and throughout that time, I've become obsessed with learning how to optimize my body and level up my mind, which is exactly what this podcast is all about.

So stick around and I'll teach you everything I know about how to transform your body, elevate your mind, and take complete control of the way you live your life.

Let's start the show.

This is going to be a extremely valuable podcast.

It's going to be jam-packed with so much content.

I'm actually nervous.

I don't know how I'm going to do this.

Let's see how long it's going to be.

I mean, you know, because you can see the time stand.

But this is going to be difficult.

I'm going to try to fit this into an hour. And I have a few goals with this podcast, right? So this podcast is going to be the,

it's essentially the training principles podcast. So all things program design. What matters most? What is the

hierarchy of importance when it comes to training and programming really good workouts, right?

Really effective workouts.

But my goals with this, you know, number one, of course,

is to provide as much value as I can with regards to program design,

training, how to do so, and what you need to know,

like what is really important with this topic?

And I'm going to do that by breaking down the principles above all else, right?

You guys have probably heard me. If you're a regular listener, you've definitely heard me say,

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