#983: Q&A - Sticking To Your Diet When Busy, Best Training-Progression Method, Weight Gain From Bad Sleep, & More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 10 June 2024
⏱️ 60 minutes
🧾️ Download transcript
Summary
In this episode, I start out with a breakdown of all the new things happening and coming soon… Inside the Tailored Empire! We have some really exciting things in the works that will drop over the course of the summer and you don’t want to miss them! So tune in and find out what we got up our sleeves…
After that brief update, we dive right into the questions for the episode! All of which are listed below and are GREAT questions, so you better expect nothing but the MOST value driven answers to follow!
UPDATES (Min 0-17):
Exciting News and Updates!
QUESTIONS FOR PODCAST:
Chris.pragovich
In a contest prep, what is an example of a refeed meal or day?
Coach_cooz
What’s your favorite self-improvement podcast, if any?
What do you feel is the biggest scam in the fitness industry?
Unknown
As a fellow business owner, I struggle with adhering to the plan while being so busy and having so many uncontrollable factors going on in my day to day life. What advice would you give someone like me, so that I can improve adherence and get the results I want to achieve?
_Austin_watson
How does cortisol secretion and disrupted sleep affect weight gain?
Aurora.mattison
If intensity is good, then which should you bring up first when in a building phase: food or training?
Unknown
What’s the best way to track progressive overload and/or progress your lifts if your primary goal is muscle growth?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition and helps you create a life by design. |
| 0:17.3 | My name is Cody McBroom and I am the founder of tailored coaching method, a world-renowned online fitness and nutrition coaching company that has helped thousands of average individuals achieve above-average physiques and live above-average lives. |
| 0:30.4 | I've been in the fitness industry for over 13 years now, and throughout that time, I've become obsessed with learning how to optimize my body and level up my mind, which is exactly what this podcast is all about. |
| 0:42.2 | So stick around and I'll teach you everything I know about how to transform your body, elevate your mind, and take complete control of the way you live your life. |
| 0:50.3 | Let's start the show. |
| 0:53.0 | Today is a Q&A. Excited about this one. I feel like I haven Today is a Q&A. |
| 0:55.9 | Excited about this one. |
| 0:56.9 | I feel like I haven't done a Q&A in weeks, but I feel like we've been pumping out a lot of really good podcast lately. |
| 1:04.3 | A lot of which are mainly around just different topics. |
| 1:07.4 | We did the five ways to develop unbreakable consistency, the process of self-formation. |
| 1:13.0 | So we've been doing these topics and these themes. And I'm going to keep doing them. So I hope |
| 1:16.7 | you're enjoying them. We've been getting a ton of great feedback. And if you haven't listened to those, |
| 1:20.0 | go listen to those because they are super, super in-depth, super helpful, very tactical. I like |
| 1:25.0 | those because they're very tactical. So people listening who want to get coached |
| 1:29.0 | by me essentially through the podcast, like that is the best way to do it. It's to go listen to those |
| 1:33.6 | podcasts. But today's a Q&A. We haven't done one in a while and I'm excited about this because we're |
| 1:37.9 | going to run through as many of these as I can, most of which came from Instagram. So make sure |
| 1:43.0 | you're following me at Cody McBroom. That is probably |
| 1:45.1 | the best place to ask me questions. I post it on my story every once in a while. There's also a form |
| 1:50.4 | that lives in the bio of my Instagram as well as Taylor Coaching Method. So that's at Taylor Coaching |
| 1:55.1 | Method or at Coddy McBroom on Instagram. It's just a form. You don't got to put in your name email. You're not going to spam, nothing like that. You can literally submit a question. You can decide whether or not to |
| 2:04.4 | put your name if you want me to shout out your name. And then you can click submit. And we have a few |
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