Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition and helps you create a life by design.

My name is Cody McBroom and I am the founder of tailored coaching method, a world-renowned online fitness and nutrition coaching company that has helped thousands of average individuals achieve above-average physiques and live above-average lives.

I've been in the fitness industry for over 13 years now, and throughout that time, I've become obsessed with learning how to optimize my body and level up my mind, which is exactly what this podcast is all about.

So stick around and I'll teach you everything I know about how to transform your body, elevate your mind, and take complete control of the way you live your life.

Let's start the show.

Part two of the program designs principles podcast series.

Is this a series?

I'm not sure if there's a quota for series if you need to hit a certain amount of episodes

or whatever in order for it to be a series or if this is just a sequel.

Either way, we had part one and this is part

two if you have not listened to part one go check that out um i would probably suggest

literally as much as i hate telling somebody to stop listening to my podcast i would probably

suggest stopping this one right now and go and listen to that honestly um of course it's not going to you know be an issue if you listen to this one first but the whole point of this

podcast series is to lay out the principles and the principles are the foundations they're what

matter most in terms of really everything right inside of training in this case, but in general in life,

right? Everything in life, right, every, I should say this way, everything in success can be broken

down into templates, right? There's a, there's a really, really powerful speaker that I admire a lot.

And he always says this, he says success is like there's templates really, really powerful speaker that I admire a lot. And he always says this. He says, success is, like there's templates of success, essentially. Success is found in templates, right?

People always say, like, you know, success leaves clues. It does, but it also leaves templates.

And what we mean by templates is, if somebody does something and it works, there are principles

underlying that. Those principles are

the template. So part one and part two of this together are intended to be really, to be

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