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Choose Hard

#982: 5 Ways To Develop Unbreakable Consistency

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 3 June 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Here’s a great quote about consistency to better paint the picture, “Nothing in life produces results after a single action taken. But rather, it is the series of repetitive actions taken over time, with patience and persistence, that produces the greatest results possible.”

So in this episode, you’re going to learn the 5 key things YOU need to develop in order to obtain unbreakable consistency in your life:

1.) Purpose

2.) Self-Control

3.) Urgency

4.) Measure & Track Metrics

5.) Reflect & Review


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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition and helps you create a life by design.

0:17.3

My name is Cody McBrugham and I am the founder of tailored coaching method, a world-renowned online

0:22.4

fitness and nutrition coaching company that has helped thousands of average individuals achieve

0:26.7

above-average physiques and live above-average lives.

0:30.4

I've been in the fitness industry for over 13 years now, and throughout that time,

0:34.5

I've become obsessed with learning how to optimize my body and level

0:38.6

up my mind, which is exactly what this podcast is all about. So stick around and I'll teach you

0:43.6

everything I know about how to transform your body, elevate your mind, and take complete control

0:48.8

of the way you live your life. Let's start the show. In this episode of the podcast, I am going to teach you the five most important things when it comes to developing consistency.

1:00.6

These five things need to be on the forefront of your mind when you are trying to become consistent with anything in life.

1:06.7

And this is a great sequel to last week's podcast.

1:10.7

So if you didn't listen to the podcast

1:12.5

talking about self-formation,

1:14.8

please go back and listen to that.

1:16.6

You can listen to this first,

1:17.7

or you can stop right now and go listen that first.

1:20.3

Either way, you need to listen to both of these.

1:23.4

And I'm trying to do,

1:26.2

I've kind of mapped out a series of these podcasts that I want to do.

1:29.4

And whether they all are strung out week after week after week is probably unlikely because I do like to interject with Q&As because I want to be able to answer your questions, which you can do by just clicking the link of the description of this podcast or if you're on Spotify, there's a way to actually just ask questions right on the app. I think it's a green button or maybe it's a link.

1:48.0

I don't know. It says you got a question. Ask it right here. So just scroll through you'll find it.

1:53.1

But I do want to put those in the mix. So this might not be a series of back to back to back

...

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