Hello, Beaches. What is going on? Welcome to Monday. It's fucking Monday and I'm here to

eradicate all your bullshit pussy ass fucking excuses. That's right. I get thousands of messages

every single week and more than half of them are just you bitching out and not willing to do

what it takes. So this episode is going to rectify the situation.

I hope you're having a wonderful Monday. Don't forget to plug into the swole. Make sure to

subscribe and share the podcast if you hath not done so yet. In this episode, kill your bullshit

excuses. Yabush.

The sun is shining, the birds are chirping, the bacon is sizzling.

Welcome to the Daily Swole.

Testing, test, test, testing, testing, testing, testing, testing, testing, testing, testing, testing, testing, test Icels.

Welcome, everyone to episode 983 of the Daily Mother Swo.

The most muscular, Swolecast, Beer, Cast, Broadcast, Geng, cast, mancast, Pimpcast, sleeves cast, and the Slaycast in the realm.

Because on our flex, you flex, we all flex our biceps.

Welcome to the live cast.

Welcome to the swolehole.

Welcome to the place where excuses go to fucking die.

I'm here to smack you across the face on a schmunday and tell you that no one fucking cares about your challenges.

It's up to you to make the difference.

And I have to remind myself today that no one cares about Daddy, no one cares about Papa Swolio, no one giveth a fuck about me either. Everyone's watching, you're getting inspired,

quote, unquote, but what the fuck are you doing about it? What are you doing about it? You're watching,

you're listening, you're ready to train, are you, you're ready to eat the right foods? Oh,

but I don't like the taste. Oh, but where am I going to find them? Oh, but how am I going to

...