What up my beaches? It is a Sunday fun day episode. That's right. Q&A. You ask questions. I give answers and we discuss things and we rage and we have fun. And it's an awesome, awesome episode every week. So make sure you tune in. Remember, you can get some workouts. You can get some great blogs over at the Gain Train. Just go to SolenormusX.com, subscribe to the podcast, check out the New

Year's special offers. They're still available. Do not miss them. All at SwenormisX.com. I hope you

enjoy this episode. Make sure you listen to every last minute. If you're not yet subscribed,

please subscribe because that makes me super, super happy and pinch my nips.

And you want me to pinch my nips, don't you? Don't you? Yes, you do. So subscribe.

In this episode, Sunday, Funday, Q and A, A, oh, oh, ha, ha, ha, ha.

The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the Daily Swole. Uh-huh. Testing, testing, testing. Testing, testing. Testing, testing. Testing, testing. Testing, test, testing. Test-Ickles. Testing test-Ickles. Test-Ickles. Welcome everyone to episode 980-2 of Zaddy-Muddae. Swo, the most muscular. Swole cast, Beardcast, Broadcast, Gaincast, Mancast, Pimpcast, Leescast, Slaycast, and Taintcast in the realm because when I flex, you flex, we all flex our biceps. What is going on, you fugging hoes? What up, Beaches? It's Papa Swole, yo. It's Daddy Swole in the house and la Casa.

I am here.

The beard is large and in charge.

I'm ready to fuck your ear holes, eye holes, and maybe even your face holes.

No, I probably won't do that, but I will be speaking towards you and giving you answers

to all the questions that you asked. You dropped a lot of questions

on these things. So we're going to jump right into it. Remember, you can subscribe to the podcast.

You can go to swanormousx.com. A lot of people are asking about the yoga classes. And if I have

yoga programs and stuff like that, that means you don't click on anything that I post.

That means you don't click on my profile. You don't look. You don't click those links. You don't like that day. You don't want to click what I put out there. Just go to swanormousex.com. I have all the entire yoga studio, full programs, everything in the Swelormus X membership platform. But you can also go there for the GainTrain blog, workouts and articles.

You can also go there to subscribe to the podcast. You can go there and say hello in the live chat and be like, what up, Papa Swah? That's cool. So you can go there for everything. Anyway, we're live, Facebook, Instagram, Periscope, YouTube, Twitch, everything. I did a little yoga flow this morning. I did a IG story. I did a little, you know, a little, hey, what's up guys? We're going to do them on the porch. And I did a little wake up, got to take a cold shower. So I'm kind of ready to go. And I've been filming a lot of yoga stuff. I've been filming a lot of yoga stuff lately because that's a priority for this year.

I don't do resolutions, but that's just been the focus shift for the current state

of the swall that I'm only, I shouldn't say I'm only, but I'm focusing on mobility and yoga,

even prioritizing it over my strength training.

So if I have a choice and I need to either do one or the other, I'm prioritizing, making sure that I'm doing my yoga. And another way for me to reinforce the fact that I want to do that and that's a priority is for me to film it. So I'm filming a ton of swolga classes for Swolormus X. I just have to edit them. And yes, for those that are on the

outside, Swolga is Swol Yoga. That's yoga that Papa Swolio teaches. That's my, those are my classes.

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