#984 - Reverse Your Training

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 15 January 2019

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

The focus of training is usually either on strength or yoga. This episode is about combining both of these aspects and integrating them completely.

Transcript

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0:00.0	What is going on, my boosh's.
0:02.5	Happy Tuesday.
0:03.5	I hope your Tuesday is fucking amazing.
0:06.6	And if you are thinking about it, you're thinking about pumping, you're thinking
0:11.0	way too much.
0:12.2	Go take care of your shit.
0:14.5	This episode is going to get you fired up for recovery, but you need to be fucking
0:19.0	fired up to get your shit done. It doesn't matter what it is. You have to keep
0:24.6	the meter running. You cannot sit back on your heels because life does not give a fuck. You need
0:32.5	to be proactive. You need to be aggressive. You need to go on the offensive. You need to push your agenda,
0:39.2	your health agenda, because everything is pushing back against you. You need to take action.
0:43.9	You need to be, you need to use your strength, your conscious awareness to make sure you
0:51.6	prioritize your health, number one one in your day today.
0:56.1	In this episode, let's start focusing on the reverse.
1:01.0	What are you talking about, Papa Sorrelio?
1:03.2	I'm going to fucking explain it.
1:04.6	Listen to the podcast, you boosh.
1:06.3	The sun is shining.
1:07.6	The birds are chirping.
1:09.4	The bacon is sizzling. Welcome to the Daily Swole.
1:13.8	Testing, testing, testing, testing, testing, testing, testing, testing, testing, testing, testing, testing, test, testing, test, testing, test,
1:23.6	tickles. Welcome everyone to episode 988 of the daily mother.
	...

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