982: [Part 2] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Losing Body Fat

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 21 April 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Serdar Tuncali of Nerd Getting Fit shares how to lose weight and keep it off with 7 steps. This is part 2 of 2. Episode 982: [Part 2] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Losing Body Fat Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals. The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people. The original post is located here: https://nerdgettingfit.com/how-to-lose-weight-and-keep-it-off-with-7-steps/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:04.3	Weight and Keep It Off with Seven Steps, Part 2 by Sirthar Tungula of Nerdgettingfit.com, and I'm Dr. Neal.
1:12.2	Hello and welcome back to Optimal Health Daily, where I simply read to you from the best
1:16.7	health and fitness blogs for free. I cover fitness, nutrition, stress management, weight management,
1:22.7	and lots more, just like an audiobook, but from a bunch of different authors, and always with permission
1:28.4	from the sites. Now, today's post is part two from yesterday, so if you're new here or skipping
1:34.5	around, I'd recommend listening to yesterday's episode first. That's episode 981. But if you're all caught
	...

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