981: [Part 1] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Weight Loss Tips

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 20 April 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Serdar Tuncali of Nerd Getting Fit shares how to lose weight and keep it off with 7 steps. This is part 1 of 2. Episode 981: [Part 1] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Weight Loss Tips Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals. The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people. The original post is located here: https://nerdgettingfit.com/how-to-lose-weight-and-keep-it-off-with-7-steps/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.1	This is Optimal Health Daily, episode 981.
1:03.9	How to Lose Weight and Keep It Off with Seven Steps, Part 1 by Sirthardtungala of nerdgettingfit.com. And I'm your narrator, Dr. Neal.
1:13.7	Happy Monday and welcome to another week of Optimal Health Daily, where I read to you some of the
1:18.6	best blogs covering health and fitness, just like an audiobook. Now, we have five shows where we do
1:24.4	this. Just search for optimal living daily to find all of them.
1:28.4	Now, today's post is a bit longer than what I typically narrate. So, I'll read the first half
	...

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