983: The Spiral of Successful Habits by Leo Babauta of Zen Habits on Habit Formation Techniques

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 22 April 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leo Babauta of Zen Habits shares the spiral of successful habits. Episode 983: The Spiral of Successful Habits by Leo Babauta of Zen Habits on Habit Formation Techniques Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/spiral Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:02.0	episode 983, the spiral of successful habits by Leo Babouda of Zenhabits.net. And I'm your narrator,
1:09.8	Dr. Neal.
1:15.2	Happy middle of the week Wednesday and welcome to another edition of Optimal Health Daily,
1:19.7	where I read some of the best blogs covering health and fitness, just like an audiobook.
1:25.6	Now we have five shows where we do this. Just search for optimal living daily to find all of them.
1:28.7	And you may be surprised, yes, it is Wednesday, the middle of the week. I'm losing track of the days of the week sometimes too during this whole
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