97: Creating a Healthy Relationship with Exercise with Jessica Thiefels
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 17 May 2023
⏱️ 39 minutes
🧾️ Download transcript
Summary
Jessica Thiefels knows a thing or two about body image issues. As a former personal trainer, she hasn’t always had the best relationship with exercise or her body image.
She has worked hard over the past few years to uncover her negative thought patterns and create a healthier relationship with eating and exercise.
On this episode, you’ll hear about Jessica’s journey and how after just one month with Lindywell she has transformed her relationship with exercise by shifting her mindset. Don’t miss out on hearing about Jessica’s transformation.
You will want to hear this episode if you are interested in...
- Jessica’s journey with exercise [3:22]
- Why pilates is exactly what Jessica needed [14:51]
- Why Jessica sets intentions before each workout [17:44]
- The physical progress Jessica made [22:19]
- A piece of advice from Jessica [28:12]
Resources & People Mentioned
Connect with Jessica Thiefels
- @JessicaThiefels on Instagram
- Jessica’s LinkTree
Follow Lindywell
Join Lindywell
Subscribe to The Balanced Life
Transcript
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| 0:00.0 | Hi, I'm Robin Long, Pilates instructor and founder of Lindy Well. Here on the Balance Life |
| 0:14.6 | podcast, you'll find honest conversations about health, wellness, self-care, work-life balance, and everything in between. |
| 0:23.4 | We'll cover it all and provide inspiration, resources, and practical tips to help you become |
| 0:29.1 | the healthiest version of yourself, inside and out. |
| 0:35.1 | Hey, friends, welcome back to the podcast. |
| 0:41.9 | Today, we are going to be talking all about body image, |
| 0:48.4 | how to have a more healthy relationship with exercise, and more specifically, I have Jessica Feefels as a guest on the podcast today. Jessica and I met actually through her doing some work with Lindywell to help us with |
| 0:56.4 | our SEO and getting our blog out in front of more people, just helping us on the back end. |
| 1:01.0 | But we connected deeply on our shared journey with health, fitness, exercise, body image |
| 1:08.2 | challenges, and so much more. |
| 1:16.4 | She is now a proud member of Lindywell, and today she is going to be sharing her story. |
| 1:22.7 | Her story that starts as a personal trainer, spending hours in the gym, working out a lot, |
| 1:29.8 | typical approach to health, fitness, and exercise, it has transformed into a journey of self-love, |
| 1:34.9 | uncovering thoughts and patterns that were keeping her actually in an unhealthy place, in a place of disordered eating, in a place of having an unhealthy relationship with exercise. |
| 1:40.0 | So I do want to call out in this episode. We do talk a bit about disordered eating and a little bit about |
| 1:45.6 | eating disorders. So just in case that is a sensitive topic for you or anyone listening around you right now, |
| 1:51.6 | I just wanted to give you a little heads up. I think you will be encouraged and inspired by Jessica's |
| 1:56.4 | journey and her story. She's going to share how just one month of being a member of Lindywell has had a |
| 2:01.8 | significant impact on her relationship with her body, exercise, and health, and also her |
| 2:07.7 | strength. So without further ado, let's go ahead and dive in. |
| 2:15.7 | Hi, Jessica. Welcome to the podcast. Thank you so much for having me. I'm so excited to chat today. |
| 2:21.8 | I'm so excited to have you here. And I shared a little bit in the intro of how we have gotten to know each other. You've been helping us out Lindy well with our SEO and our blog and doing all kinds of wonderful things to help get our message out there to |
... |
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