#98: Gymnastics Training, Building Confidence & Boosting Productivity
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 31 May 2016
⏱️ 49 minutes
🧾️ Download transcript
Summary
In this Q&A episode I tackle more of your questions on muscle building, as well as personal development. Today's topics include...
0:11: The reason for last week's episode absence
5:06: The mindset strategies you can use to turn any negative situation into a positive
9:47: How to enter the Renegade Summer Shred Transformation Contest and win a trip to Santa Monica to hang and train with me
11:16: A must see documentary, especially for animal lovers
12:15: Is there a limit to the number of clients a trainer should take?
18:11: How to start working on your business instead of in it
22:47: Staying focused & confident every day
25:54: How to train for sprinting speed and power
28:51: Dealing with and conquering adrenal fatigue
32:58: How to properly utilize gymnastics strength training
37:09: Beating patellar tendonitis
39:56: Training tweaks after a night of low sleep
43:04: Training your neck and changing up your exercises for faster results
45:49: Modifying your workouts with a low back injury
If you want to be a part of the Renegade Summer Shred Transformation Contest then head over to www.RenegadeStrengthClub.com to enter and start the new Superhero Strong & Shredded workout program.
Entries are due by this Friday June 3rd. Use the coupon code Summer2016 for 30% off your membership.
Today's episode is brought to you by Athletic Greens: The #1 Supplement for optimal nutrient absorption and digestion.
I recommend Athletic Greens to everyone I work with. It is the most comprehensive nutritional supplement out there. This should be a go-to for every hard training Renegade. Pick it up at: www.AthleticGreensDrinks.com
Thank you for listening.
Transcript
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| 0:00.0 | All right, everybody, welcome back to the show. |
| 0:15.0 | Thanks again for hitting the download button. |
| 0:17.0 | I do apologize for last week, missing our episode of the week. |
| 0:20.0 | I had a bit of an unfortunate situation. My favorite aunt died unexpectedly just |
| 0:27.2 | after a routine foot surgery she was at home you know just recovering from the |
| 0:32.4 | surgery and my uncle who's a doctor where she |
| 0:35.5 | works at his office went home to check on her my cousin her son spoke to her |
| 0:41.6 | at about 10-15 he went to check on her at lunch and he found |
| 0:46.0 | her home dead. |
| 0:48.2 | So I've, you know, my family's huge. |
| 0:51.6 | We have cousins on my dad's side alone. |
| 0:56.5 | We have, I believe, 20, 21 cousins |
| 1:00.8 | that are all within a 10 year age range of of myself and that's not even |
| 1:05.9 | including the spouses so and then the aunts and uncles as well if you if you |
| 1:11.7 | add all them up there's quite a few of us and I have |
| 1:15.3 | spent more time with my Aunt Peggy Ann and Vic than almost anyone just two of my |
| 1:22.0 | other cousins chip and Craig I'm super close with it and you know basically grew up |
| 1:27.0 | spending most of my days with with my cousin Chip |
| 1:31.4 | So the reason why is because Peg and Vic used to come train with me at the gym and as anyone |
| 1:38.0 | who's in the fitness industry or is that you can just imagine, you know, you get super close to someone, |
| 1:42.3 | you see them three days a week for an hour plus for a few |
| 1:45.2 | years straight and then they had a shore house who we would go spend a lot of time at. |
... |
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