#97: How to Fix Your Posture, Eliminate Knee Pain, & Stay Motivated
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 17 May 2016
⏱️ 51 minutes
🧾️ Download transcript
Summary
I'm back behind the mic, flying solo, and dropping knowledge. In this Q&A episode I discuss...
0:32: My recent experiences with cryotherapy
5:10: The time I almost dropped a Rock Bottom finisher at Improv
9:39: How you can make a positive environmental impact with your food choices
13:29: How to train your legs without getting knee pain
19:54: Why you shouldn't train fasted
23:17: The training plan for guys sick of traditional programs from the magazines
28:24: What are my main sources of motivation?
35:13: The training, conditioning, and nutrition plan for skinny-fat guys
39:30: How to balance pick-up sports with your workouts
41:48: How much meat do you really need to eat?
45:05: Beating the hunchback look and improving your posture
47:44: Freestyling with Chuck D, improv with Jerry Seinfeld, or shopping with Mackelmore?
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All you have to do is get after it and let the workouts build muscle
Get it at www.RenegadeStrong.com
This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%.
If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com
Thank you for listening.
Transcript
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| 0:00.0 | All right everybody welcome back to another episode of the Renegade radio |
| 0:17.4 | podcast I am your host Jay Farugia and I am here to help you become the strongest version of yourself. |
| 0:25.0 | Hope everyone's having a great week. |
| 0:28.0 | What's been going on around here? |
| 0:30.0 | I have recently been, I cranked up the C the cryo what I did was I paid for a month |
| 0:35.6 | of unlimited cryo for those who don't know cryotherapy you know what I'm just gonna |
| 0:41.7 | read it directly without even explaining it on my own. |
| 0:45.6 | So Cryotherapy I've been going to a place here in Venice every day I've been going. |
| 0:53.1 | Usually it's about 65 bucks a session, |
| 0:54.9 | but they had a special deal going on |
| 0:57.1 | where you could pay 399 unlimited. |
| 0:59.8 | Cry high-level athletes do cry all the time. |
| 1:02.3 | Tony Robbins talks about it quite a bit. |
| 1:05.6 | A lot of people, it's a fantastic method. |
| 1:09.6 | It says cryotherapy is the use of extremely low temperatures to address a variety of health issues from joint pain to muscle soreness, weight loss to skin problems, and overall wellness. |
| 1:20.0 | Employing the use of chambers that emit cold dry air to the skin's tissues, |
| 1:24.4 | cryotherapy works through a process of vasoconstriction and vasodilation. |
| 1:30.1 | As the bodies exposed to these cold temperatures and the peripheral tissues send blood to the core to protect the body's internal temperature, the blood is cleans of toxins and supplied with fresh oxygen enzymes and nutrients. |
| 1:43.2 | After a cryotherapy session ends, |
| 1:45.4 | tissues and organs are replenished |
| 1:46.9 | with this nutrient-rich blood, |
| 1:48.6 | and participants immediately feel revitalized |
... |
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