4.8 • 4K Ratings
🗓️ 17 February 2021
⏱️ 47 minutes
🧾️ Download transcript
In this episode I’m talking to Vanessa Rissetto, registered dietician, co-founder of Culina Health and dietetic intern director at NYU about all things nutrition. We discuss trendy diets including F-Factor, food combining, intermittent fasting, and other restrictive approaches to eating; Tom Brady and JLo’s diets and why it’s misleading to look to public figures for dietary guidance; emotional, binge, and stress eating; how to break out of restrictive habits and shift to a more intuitive approach; the truth about carbs and weight loss and so much more.
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0:00.0 | The following podcast is a dear media production. |
0:02.8 | This past year has been hard and this past year plus insomnia or sleep trouble makes it even |
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