Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton Thompson. If

you want to create change in any area of your life, you're in the right place. Together,

we'll explore the strategies and tools I've used to lose over a hundred pounds, pay

off $130,000 in debt, and become a multiple seven figure business owner. I've supported

more than 3,000 women to levels of execution and fulfillment. They didn't know or possible.

Together, we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started.

Hello, everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton.

This is a listener request episode. There is a topic that I've been asked about a lot

and I needed, as you'll see, I needed some time to go by before it made sense to do this

episode and that time has since gone by. So here's the scoop. First, let me say if you're

not interested in fat loss and losing weight, if that's not the season of life that you're

in, totally cool. Skip this episode. There's about a thousand other ones that you can listen

to. But if that is something that's on your radar, I think you'll really enjoy this.

So the question that has come up a handful of times is what was different for me when

I was losing over a hundred pounds, say eight years ago or so, compared to what is different

in what I do now for weight loss. And I really needed to go through that second weight

loss season that came after Roman was born. So two back to back pregnancies, two back

to back C sections. And I went back to my journals from when I was losing weight initially

that hundred and thirty plus pounds. Man, am I feeling really grateful that I have all

of that documentation, which I think if I didn't do what I did for a living, I wouldn't

...