#977 - Food Frenemies

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 8 January 2019

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Changing your relationship with food is the most important part of lifelong nutrition. Most people are looking for the answer for WHAT to eat exactly and it is much more simple than that when you change which lens you are looking through...

Transcript

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0:00.0	Happy fucking Tuesday, fam. What up, you beautiful beeches? What's going on? Look in the mirror right now. Wherever you are, look in the mirror. Yes, you're beautiful. You're beautiful and you're swole. You're yoked like it ain't no joke. That's right. That's right. Today is your day. Go get your fucking pump on. And I mean it. Go get your fucking pump on.
0:20.9	If you pumped already, go foam roll.
0:22.8	Go stretch.
0:23.4	Go do some yoga.
0:24.7	Go do some swollen seven, swanormous ex-members.
0:27.0	Go fucking get your mobility on.
0:29.8	Go get it.
0:30.6	Go.
0:31.5	Go.
0:32.3	In this episode, food frenemies.
0:35.1	Ooh, sounds juicy and tasty.
0:39.7	The sun is shining.
0:41.1	The birds are chirping.
0:42.8	The bacon is sizzling.
0:45.2	Welcome to the Daily Swole.
0:49.4	Testing, testing, testing, testing, test, test, test, testing, testing, testing, a test Icles, a test Icles, a test Icles, a test,
0:57.9	a test Icles. Welcome everyone to episode 977 of the daily mother-a-so-wo.
1:04.6	The most muscular swall cast, beer cast, brawcast, gang cast, mancast, pimcast, sleeves cast, and sleigh cast in the realm because when I have flex, you flex, we all flex our biceps.
1:14.9	What a bouch, what a bouch, what a bouches. Welcome, welcome, welcome. Hello, Instagram. Hello, Toodles. Hello, Facebook and Twitch and Periscope and YouTube and all those people. Hello.
1:27.9	Hello.
1:30.2	Wow.
1:31.8	We're on some cold brew now.
	...

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