Oh, it is hump day fam. Hello. Hello. I know you got your pump on because if you didn't,

you know Papa's always going to spank your naughty little booty. Go get your pump on. Do legs. Do legs like I did

today. I did squats for like an hour. It's nasty. I actually also record a virtual trainer.

Forcible Normus X. I'm literally going to fuck people up. So I'm going to have to put a warning next to that one. So I hope you had a great workout today. If you're pumped, if you didn't yet, go get it done. No excuses. This episode is going to really light your fire. And remember, we got some serious, serious fucking specials that are still running for a limited time only.

SwolormousX.com for all the deets. Go check it out. Hit me up in the DM or message me if you

have any questions, but go check it out there as well. I'm going to be posting another workout

on the Gain Train today, but you can go there and click on memberships and find out the

special offers and all the deets there. And today's a little episode is going to be pinching your nip style.

I'm going to pinch my nips and you're going to pinch your nips and we're going to pinch

our nips together and it's going to get awkward like it is right now.

And you know what?

Let's just start.

Okay, let's start.

In this episode, stop breaking yo neck. Beeshes. Keep pinching your nips, though. The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the Daily Swole. Ah, yes. Testing. Testing. Testing, testing. Test, test, test. Testing, testing, testing. Testing, test, equals. Is this mic on? testing test equals, testing, testing, testing, test, test, test, test, testing, testing, testing, testing, testing, testing, testing, testing, testing, test,

is this mic on, testing, test, test, test, test, test, test, test, test, test, test, test, test, hairy ball sack. Welcome, everyone to episode 970-Ocho of the daily mother, so-wow, the most muscular, swolcast beer cast broadcast gang pimcast, sleeves cast, sleigh cast, and taint cast in the realm because when I flex you flex, we all flex our biceps.

Oh, do we now, papa? Do we flex our biceps? Yes, you do. You do. And if you're not, why would you not flex your biceps? No one's watching you. Everyone's watching me. The spotlight's on Papa.

The spotlight's on Daddy, which is okay. It's all right because I'm the one that's literally

pointing them at me, so it's my fault. Anyway, I am here to help you make some sick fucking gains

today on a Schwen's day. And in order to do that, I must see some gorillas in the comments. So you can float any emoji of your choice, but I would like to see some gorillas. I would really love to see some biceps. And if you want to float some poop emojis or something else inappropriate, some eggplants, I am also okay with that too. I am in favor of any kind of middle fingers. Put your middle fingers up. Put your middle finger up. Put your middle fingers up. Put them up. Aha. Casey absolutely killed it this morning. Biceps and triceps best workout of 2019 so far. Very nice. Very nice. So that's the best workout in the last eight days, so to speak. Yeah. So far, every single workout I've had has been the best workout of 2019.

So if you can keep that trend going, every workout is the best day of the year.

Today's workout actually was really stupid and really ridiculous.

I'll give you a little summary.

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