Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton Thompson. If

you want to create change in any area of your life, you're in the right place. Together,

we'll explore the strategies and tools I've used to lose over a hundred pounds, pay

off $130,000 in debt, and become a multiple seven figure business owner. I've supported

more than 3,000 women to levels of execution and fulfillment. They didn't know or possible.

Together, we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started.

Hello everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton.

We are doing two of my favorite things today. The first is we're talking about consistency.

And that has become an absolute favorite topic of mine because it's one of the top two

things that I get questions about. Motivation and consistency. I think we all understand

that in order to make meaningful progress, we have to be consistent. One thing that is

not consistent and will never be consistent is motivation because motivation is a feeling

and so people ask me all the time, how do I stay motivated? You don't and you don't

need to. We are already consistent without motivation in other areas of our lives. For example,

do you only take care of your kids when you're motivated to do so? I would say there's

probably not a parent on the planet who can say, yeah, I only do what I'm supposed to do

for my kid if I feel like it. I think every parent out there would say a lot of the time,

maybe even most of the time, I don't feel like doing their laundry. I don't feel like

making them a meal. I don't feel like I don't feel like and yet we do it anyway. So we're

already consistent without motivation. But what happens is that in certain areas of our

...