#975: Q&A - Dealing With Weight Gain, Conquering Fear Of The Scale, Reverse Diet Lengths, and More...

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 22 April 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is a RAPID FIRE Q&A! 100% dedicated to training and nutrition questions, from my IG Broadcast Channel Community. Check out what’s covered below:

Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/

QUESTIONS FOR PODCAST:

How do you decipher the length of a reverse diet for a client?
How to work with someone who has “shame” around food? And those who are afraid of failure?
Advice on letting go of the scale and upping calories for the long game.
What's your strategy for a client that says “I need variety”...?
Please share about how your own weight loss journey helps your clients journeys!
Eating that much food is intimidating… How do you work past that?
Best hierarchy for tracking weekly volume? Sets over tonnage or something else?
What is your backstage pump routine and nutrition?
Do you pre plan your meals daily or weekly?
Do you eat separately from your family at dinner time?

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Transcript

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0:00.0	Welcome to the tailored life podcast, the one and only fitness and nutrition
0:11.3	podcast that goes way beyond just training and nutrition and helps you create a life
0:16.0	by design. I'm your host, Cody McBroom. I am a father, a husband, entrepreneur, trainer, and a nutritionist,
0:23.7	and I am here to make you better. I spend every single day of my life being obsessed with
0:28.3	personal development and how to live a better life, how to live an above average life, how to
0:33.5	excel in every way I possibly can. And this podcast is a glorified hobby that allows me to
0:41.1	teach you how to do it with me. So, uh, welcome. If you're new to the show, thank you so much for
0:45.9	checking it out. Thank you for being here. Uh, I hope that you enjoy what you're about to hear.
0:50.9	I have a strong feeling you will. And I just hope that you take away
0:55.2	a lot of value from this podcast. If you are here once again, you are a returning listener. Thank you for
1:00.3	coming back. It is because you had received so much value that you would be here again. And I appreciate
1:05.0	you for that. I'm always humbled to know that people are listening to my voice on their drives,
1:09.0	on their walks, while they're cooking, while they're training, whatever it may be. And I'm just so stoked to share as much knowledge as I can with you
1:15.1	today. So today is going to be a rapid fire Q&A. And so I actually, I mean it this time when I say
1:25.6	rapid fire. Normally when I say rapid fire, it is not actually a
1:29.3	rapid fire. It takes me forever to answer questions because I have a hard time just giving a random,
1:34.5	like a one word answer. You know, I have a hard time not creating a ton of extra insights and,
1:42.3	you know, whatever it may be. But with this one, this is actually going to come from the broadcast channel.
1:47.9	So I brought this up on last Monday's podcast as you're listening to this, I believe it would be.
1:54.4	And that's what we're going to dive into.
1:56.4	We're actually going to dive into them.
1:57.6	And I have a lot of questions.
	...

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