Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition and helps you create a life by design.

I am your host, Cody McBroom.

I am a trainer, a nutritionist, a father, a husband, entrepreneur,

and somebody who is obsessed with personal growth and development. I am obsessed at getting

better and I am obsessed with helping others do the same, all with the goal of living and above

average life. Today is a, it's kind of like an interview, but it's an interview of me. So this is

actually a podcast. I'm stealing the recording from my good friend Cody Smith. So I will link his

Instagram. I will link his podcast, all that, his information in the description and show notes of

this episode, because this is an episode I did for his podcast.

He was over at the facility recently, and we were just hanging out, shooting content,

masterminding, doing what two good friends who are both entrepreneurs do, especially when

they're both in the fitness space. But it's really cool because he interviewed me on a topic

that I haven't actually done an episode on,

and I think you guys are going to really like it, whether you are somebody who wants to compete

in a physique sport or not. So Cody is getting ready to, this guy's insane. So as I'm recording

this, he's like literally a couple days away from writing a, as I'm recording this intro, not the

episode, because we recorded the episode a couple weeks ago. But as I'm recording this intro, not the episode, because we recorded the episode a couple

weeks ago. Um, but as I'm recording this intro, he's literally just a couple days away from

running, uh, a race. So, uh, an endurance race. I don't know how many miles this one is. I don't know

if it's a full marathon, half marathon, what it is. Uh, but I do know he's running 100 miles next week for charity, like back to back.

And then we have a week break in between that and us starting his prep to get on stage.

So before this race and this charity run, he was doing, I was coaching him.

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