Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition.

It helps you create life by design.

I am your host, Cody McBroom.

I am a trainer, sports nutritionist, entrepreneur,

the founder of tailored coaching method and the tailored trainer app. I am a father, a husband,

and I am a dude who is obsessed with personal development, obsessed with getting better,

obsessed with getting more out of life and living in above average life specifically. And that's

what I'm here to help you do

I'm here to help average people achieve above average physiques and live out above average lives

and today I'm going to give you 10 training and nutrition rules principles I'm calling them the

commandments that are going to help you achieve that above average physique.

So if you do not follow these 10 commandments, I promise you, you are going to have a difficult

time getting jacked, getting lean, getting shredded, whatever the goal is.

Because these are specific to, I mean, some of them kind of lend themselves to, I say,

I would say strength or progressive training in general. But what this is about really is

body composition. It's training for more muscle, less fat. It's eating for more muscle, less fat.

That is what we specialize in. And that is the primary thing that I talk about when it comes to

training and nutrition. That's what I'm an expert in.

And so today it's the 10 training and nutrition commandments specifically geared towards

body composition, hypertrophy, fat loss, muscle growth, those kind of things.

So we're honestly just going to dive straight in.

We're not going to waste any time.

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