Yo, what up fam? It's Papa Swoll. You can call me Daddy. You can call me Daddy Swole. It's cool. I don't mind. Let's see what's on the docket today. How about making some sick fucking gains? If you are not on your gain train, I'm telling you, it's the new year. If you're not fucking pumping, I will come to your house and I will rip out your taint. That's right. I will rip out that little

area between your balls and your butt. If you're a female, do females have taints? I don't think so,

right? I mean, you have that. That's weird. I'm going to have to Google that. I'm going to have to

Google that. Do women have taints? Hashtag. All right, fam, that was weird. But hey, no other intro is like the Daily Soul intro, is it not? So anyway, new posts, new video on YouTube, new drop, new style. Go check it out. YouTube at Swelormus. I'm curious to see what you like. A new video drop on Instagram and on Facebook, a new workout video, Glute Ham Isometric. So check that out.

I will be posting some more on the gain train soon. And as has been going for the last several

days, special, special specials on SolenormusX.com. So if you're ready to take your fitness and

your training to the next level, now is the fucking time. You can save massive, massive, massive, and you can make massive, massive gains.

And this is for men and women.

If you haven't checked it out, ladies, this is for you as well.

We focus on nutrition.

We focus on elimination for nutrition, for getting rid of all the inflammatory foods.

We're going to talk a little bit about that today in this episode, but also the mobility, the yoga classes and dudes, you got to get into yoga and mobility. If you've been listening to the podcast for more than a fucking day, you know I am obsessed with mobility and yoga and that facet of your fitness and training. So go check out SwenormousX.com. Check out the blog. Subscribe to the podcast if you

aren't already. And let's jump into this episode. Thanks for listening and go make those gains today,

fam. In this fantastic, fantastic episode, your approach to nutrition, let's start the year off right.

The sun is shining. The birds are chirping. The bacon is sizzling.

Welcome to the Daily Testing.

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