#972: CrossFit to Physique Competitions w/ Evelyn Bruce

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 11 April 2024

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re honored and so grateful to bring today’s guest on, because they’re an avid listener of this very podcast!! Which made the show so much fun and you’ll experience that with us in this episode.

However, that’s not why we had Evelyn on the podcast… We had her on to share her fitness journey and transformation story, which began as just a Mom who jumped into a CrossFit class to simply make her husband happy…

But it quickly escalated into her becoming obsessed with the physical development and transformation process, which led to competing in CrossFit and opening her own training facility called The Buffalo. However, her CrossFit days ended when she suffered a serious injury that took her out of the gym… but like most triumphant success stories, every downfall is just another step towards greatness! In Evelyn’s case, this led to her current passion and journey of bodybuilding.

We dive into her story to learn how she handled all the above while being a mother and wife, continued growing her fitness business, competed in figure competitions, dealt with body image issues, shifted her mindset around strict dieting, and what her current prep for Junior Olympia looks like, as we speak!

Follow her on instagram to keep up with her training, @evelynbrucetraining

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition and helps you create a life by design.
0:17.7	I'm your host, Cody McBroom.
0:19.9	I am a trainer.
0:22.3	I am an entrepreneur. I'm a nutritionist. I'm a father. I'm aroom. I am a trainer. I am an entrepreneur. I'm a nutritionist.
0:26.5	I'm a father. I'm a husband. I am a podcaster and content creator who is here to simply bring you value, free value at that. And today is, I'm actually really excited about this one
0:33.5	because funny enough, I didn't realize this to the full effect, but I knew she listens sometimes,
0:39.5	but we have a regular listener, somebody who's been listening to the podcast for years now,
0:42.8	which is humbling because I requested them to come on the podcast and to share their story.
0:48.8	So today's guest is Evelyn Bruce, who is a, we'll call her the CrossFit to Bodybuilders. So she was a
0:56.9	CrossFit enthusiast competed locally, started a CrossFit gym, opened the gym, started running that.
1:03.7	Her husband is very avid in fitness, ex-NFL player. And she completely switched after some
1:09.4	injuries into bodybuilding. Now she's a figure competitor and she is on the road to going pro. And man, honestly, I cannot believe she's not already pro. She looks phenomenal and she trains so hard. She gets after it. She looks great. She's she's got the aesthetic physique. She's got the mindset to do it. I can't wait to see her compete at the junior
1:28.4	Olympias this year in hopefully go pro. I'm very faithful as she will. And today we're going to
1:32.9	talk to her about her journey, her story about being a mother slash CrossFit competitor slash
1:38.3	gym owner, entrepreneur, slash wife slash figure competitors slash coach for nutrition like all kinds of stuff.
1:45.8	She's also an avid listener and just studyer, enthusiast, person who is constantly
1:52.2	evolving and growing and learning about the fitness and nutrition space.
1:55.0	That's why she found the podcast.
1:56.2	She actually came to my seminar recently with one of her coaches that works at her gym and got to hang out with me
2:02.1	at my private seminar that I hosted here. And while she was here, we were chatting. I was like,
2:05.4	man, you got to come back and get on the podcast. So it's been about a month and a half since the
2:10.5	seminar, I believe. And she came out and decided to jump on the podcast. So it's cool for me to have
	...

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