What is going on? Welcome to Mailbox Monday. I am your host Josh here with my co-host.

KG and this is the fit, healthy, and happy podcast. I think we're nearing a 100 episodes soon, man. Yeah, we should do a celebration. We should. For 100, if anyone has any great ideas for something special, that'd be really cool. but you know once again as always I know I sound like we keep saying it but we really

appreciate everyone that's been tuning in we've been hitting record highs week to week we you know once again as always I know I sound like we keep saying it but we really appreciate

everyone that's been tuning in we've been hitting record highs week to week we do our metrics and

it's just absolutely amazing how many new people are tuning in and discovering and thank you to

everyone who took the time to write a review because you're allowing this podcast to get out to more people

and hopefully one day we'll make it up in the charts and we'll be with the big boys but we'll see what happens for now it's just being a pleasure chilling with everyone thank you for every listen uh once again you know if you're craving more content from us dive back some of those earlier episodes all of these episodes are quality content we try not to cover the same thing twice so you know if there's a question you have or something you feel like maybe you've missed, you know, scroll through, see if something catches your eye and I promise you will not be disappointed. Man, I've just been super fired up with all the support we've been getting. I love it. It's being fantastic. There's nothing better than checking our emails in the morning, our Instagram messages, and people saying that it's been changing their lives

and just that one tip they implemented has helped them reach their goals.

Like it's literally the best feeling the world.

So we appreciate the messages because we know a lot of you right now are listening, but not really

doing a whole lot with it or at least you're implementing it but not letting us know.

So every time we see that message, it makes our day. day so we appreciate it and thank you for the support as always

all right so first question so this is obviously our mailbox Monday

episode where we answer your questions that have been submitted so the first

question was how do you keep your shoulders retracted on the bench for flat

presses always seem to lose the tightness while on rocking the bar. So this is a really great question. So for

those of you that don't know when benching, generally your goal is to retract

that scapula and create an arch and the reason we create an arch is so we have a

strong pressing position where the chest can optimally kind of contract, where

you know you have everything pushed forward and you can actually benefit kind of contract, where you know you have everything

pushed forward and you can actually benefit from some lap flare and you know really get good

drive in that lake press.

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