97 // Grief and Loss, Part Three

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 28 September 2017

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and welcome to episode 97 of The Mindful Kind podcast and the third (and final) episode of the grief and loss series.

You'll discover the remaining stories sent in by my community about their experiences with grief and loss, including their best tips on how to get through these challenging times.

Thank you so much to everyone who has been involved with this personal podcast episode (including those who shared their stories and feedback and everyone who has listened!).

I'm so grateful that this podcast has allowed me to delve deep into a topic which can be hard to talk about in everyday life- especially when support and open-mindedness are such important aspects of many people's healing processes.

I hope you enjoy listening!

Have a wonderful week, Mindful Kind.

Transcript

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0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:32.2	Hello and welcome to episode 97 of the Mindful Kind podcast and the third and final episode of the
0:38.7	grief and loss series. This has been a really personal journey for many who shared
0:43.8	their stories or listened to these episodes knowing that they also have their own experiences
0:48.2	with grief and loss. It's also been a really personal journey for me, as I've learned
0:53.9	from my wonderful community
0:55.2	and connected more with them.
0:57.2	I again just want to say such a huge thank you for being part of this and I hope you enjoy this
1:02.3	final episode.
1:04.1	The first story for this episode was shared by Lenore, who wrote to me about how she lost
1:08.7	her dad two years ago and it still feels surreal, while some
1:12.6	days it feels like it's just happened, and waves of anger and sadness watch over her.
1:18.4	She said that grief changes a person, but there can also be a lot to learn.
1:23.1	For her, it was almost as though a spark ignited in her that said to embrace life fully and just go
1:29.1	with it. Seeing her dad take his last breath made her realize how precious life is and it gave
1:35.4	her more courage and determination to do amazing things and be the best possible version of herself.
1:41.9	Lenore wrote that if she hadn't experienced such a range of emotions as a
	...

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