98 // Simple Self-Care for Time-Poor People

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 5 October 2017

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and welcome to episode 98 of The Mindful Kind podcast.

In this episode, I announce two exciting pieces of news:

1- I was recently interviewed on The Slow Home podcast with Brooke McAlary! You can listen in via iTunes, Stitcher, Spotify or the website here: http://slowyourhome.com/199/

2- My blog was selected as a finalist in the Bupa Blog Awards:) If you would like to vote for me, please head over here: http://www.theblueroom.bupa.com.au/blogawards

In this episode, I chat about simple self-care practices for time-poor people. Practices include:

-listening to happy or calming music

-appreciating good moments in life

-asking for help and support

-eating nutritious food

-committing to getting good rest

-practicing mindfulness and meditation regularly

It can also be really helpful to take small steps towards bigger goals and focus on one thing at a time.

I hope you have a wonderful week, Mindful Kind.

Transcript

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0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and
0:23.2	different mindful techniques.
0:32.4	Hello and welcome to episode 98 of the Mindful Kind podcast.
0:37.2	Following the three episodes about grief and loss,
0:39.6	I decided I'd like to share some simple self-care practices
0:42.3	which might help if you're feeling particularly emotional or vulnerable.
0:46.6	I'm actually sharing this episode,
0:48.5	not just because I've been talking a lot about grief and loss lately,
0:51.9	but also because I've actually had a really emotionally charged
0:54.6	week and it's just been filled with lots of ups and downs. I've had really wonderful moments and
1:00.3	also some times of high stress and illness and I've also been super duper busy, so I haven't had
1:06.5	the luxury of dropping everything to engage in self-care. So really this episode is about self-care
1:12.9	when you just don't have time for it, but when you also know that you genuinely need it.
1:19.0	Just two things I want to mention before I jump into it. I was recently interviewed by the
1:23.5	absolutely wonderful Brooke McCallory from the Slow Home podcast, and we had so much to chat
1:29.5	about from life balance to which mindfulness practices to start with, to kindness and self-care.
1:37.5	I've included the link to the interview in the show notes, but you can also check it out on
1:41.8	iTunes or Stitcher or Spotify. Just search for The Slow Home.
	...

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